Tag: financial literacy

Budget, Credit, Debt, Parachute Services

15 High Impact Money Quotes

Here are 15 quotes to help motivate you to work toward those financial goals for 2025!

“The more you learn, the more you earn.” – Warren Buffett

“It’s not how much money you make, but how much money you keep, how hard it works for you, and how many generations you keep it for.” – Robert Kiyosaki  

“Wealth consists not in having great possessions, but in having few wants.” – Epictetus

“The way to get started is to quit talking and begin doing.” – Walt Disney

“Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.” – Ayn Rand

“The goal isn’t more money. The goal is living life on your terms.” – Chris Brogan

“Do not save what is left after spending, but spend what is left after saving.” – Warren Buffett

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

“Believe you can and you’re halfway there.” – Theodore Roosevelt

“The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt  

“The mind is everything. What you think you become.” – Buddha

“It does not matter how slowly you go as long as you do not stop.” – Confucius

“It’s not your salary that makes you rich, it’s your spending habits.” – Charles Jaffe

“Money grows on the tree of persistence” – Japanese Proverb

“Every time you borrow money, you’re robbing your future self.” – Nathan W. Morris

If you’re dealing with high interest debt payments as well, see what you can save with Parachute’s Debt Management Plan https://parachutecreditcounseling.org/dmp-calculator/

Would you like to meet one-on-one with one of our Financial Counselors to talk specifically about your situation? Check us out at https://parachutecreditcounseling.org/  or call 716-712-2060.

Credit, Debt, Parachute Services

Debt and Mental Health: A Complex Relationship

The connection between debt and mental health is a complex and often overlooked issue. It has only more recently gained attention.  Financial stress can have a significant impact on emotional well-being, leading to a range of mental health problems.

Common Mental Health Issues Linked to Debt:

  • Anxiety: Constant worry about bills, debt collectors, and financial instability can lead to generalized anxiety disorder.
  • Depression: The overwhelming burden of debt can contribute to feelings of hopelessness, sadness, and low self-esteem.
  • Stress: Financial stress can trigger physical symptoms like headaches, fatigue, and digestive problems, as well as emotional distress.
  • Insomnia: Difficulty sleeping due to financial worries can further exacerbate mental health issues.
  • Substance abuse: As a coping mechanism, some individuals may turn to alcohol or drugs to deal with financial anxiety as opposed to more positive coping techniques. 

Factors Contributing to the Link Between Debt and Mental Health:

  • Stigma: The fear of judgment or shame can prevent individuals from seeking help for both their financial and mental health problems. There is sometimes also denial of the situation leading people to avoid seeking the assistance they need. 
  • Lack of Support: Social isolation and a lack of support systems can make it difficult to cope with financial stress.
  • Overwhelming Debt: The sheer amount of debt can feel insurmountable, leading to feelings of hopelessness and despair.
  • Predatory lending: High-interest rates and predatory lending practices can create a cycle of debt that is difficult to break out of. Be careful before you take out any additional financial obligations as a way to get out of debt. Talk to non-profit counselors such as those at Parachute first.  

Strategies for Managing Debt and Mental Health:

  • Seek Professional Help: A therapist can provide support, coping strategies, and guidance for managing both financial and emotional challenges.
  • Financial counselors: Financial counselors can help you develop a plan to manage your debt and improve your financial situation.  You can find them at Parachute!
  • Create a Budget: Developing a budget can help you gain control over your finances and reduce stress. It can help empower you and identify a plan that will help you gain control of your financial situation. 
  • Negotiate with Creditors: Reach out directly to creditors to discuss payment plans or debt reduction options.
  • Practice Self-Care: Engage in activities that promote relaxation and well-being, such as positive self-talk, exercise, meditation, or spending time with loved ones.  
  • Join a Support Group: Connecting with others who are facing similar challenges can provide comfort and support.

If you’re struggling with debt and mental health, it’s important to know that you’re not alone especially in these days of high inflation. Seeking help from professionals can make a significant difference in your overall well-being.

If you’re dealing with high interest debt payments as well, see what you can save with Parachute’s Debt Management Plan https://parachutecreditcounseling.org/dmp-calculator/

Would you like to meet one-on-one with one of our Financial Counselors to talk specifically about your debt? Check out our Financial Counseling Session https://parachutecreditcounseling.org/services/debt-management/#financial-counseling or call 716-712-2060.

Budget, Credit, Debt, Parachute Services

10 Money Moves for a Brighter Financial Future

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  1. Track Your Spending

We underestimate what we spend and we often have multiple (mostly small) budget leaks that can add up to BIG losses. Benjamin Franklin said, “Beware of small expenses. A small leak can sink a great ship”.  Think of a small leak in a pipe under a sink. While it is a small, maybe even an infrequent leak or drip, over time, the bucket below the sink can be full of water just a few days later! The same loss can happen to our hard-earned money if we are not mindful of how we are spending it. 

  • Review your spending plan (i.e., budget) regularly

Your budget or spending plan is simply a plan of what money is coming in every month and what money is going out. You want to pre-plan so you know if all your expenses are covered or if you need to concerned about a deficit. Your spending plan or monthly budget can actually be perceived as a wealth building plan if you prioritize regular savings, even small amounts that can help you avoid credit card debt and high interest charges. Your life changes over time and your budget needs to reflect these changes such as a job or income change, a new baby, a mortgage or planning for a vacation, etc. By regularly paying attention to your budget, you can gain greater control over your money and direct the funds where you want them to go – including your financial goals such as a new car, a new place to live, etc.  

  • Live Below Your Means

If you spend less than you make, you will always have some money! Of course, there are times you may need to borrow money and incur debt, but most debt should be based off of our needs and not wants and you don’t want to confuse the two. High interest credit card debt can quickly ramp up leaving you on a debt treadmill where you may be struggling just to make minimum payments. In the meantime, savings and financial goals suffer like buying a home or saving for an earlier retirement.

  • Automate your savings/investments

If you “set it and forget it” savings and investing becomes a very easy process and funds will grow over time with interest earnings. Don’t withdraw your funds unless there is a true emergency. Shop FDIC insured banks or NCUA credit unions and compare interest rates for the best returns on your money. Educate yourself on investing and understand the risk that can be involved or consult a financial expert who can help you make decisions for your level of risk tolerance. Investing can be both a very safe and also a very risky proposition depends on the decisions you make.

  • Have more than one income stream

By having more than one income stream, you help protect yourself against any future income losses. If you would ever lose a job, there would still be some funds coming in. Extra funds can always be used to pay down debt, build savings and provide a financial cushion for unexpected events (e.g., major car repair, home repair, illness) as life happens to everyone!  Having a cushion of savings and some financial breathing room helps emergencies becoming inconveniences and not the other way around! 

  • Hold a long-term view/save or invest for the long term

Saving and investing for the future is just that and money takes time to grow through compounding interest (interest earned that earns more money on itself). Warren Buffet describes compounding interest as “a snowball rolling down a hill” and Einstein described it as “The 8th wonder of the world.” Small amounts of regularly saved or invested money can grow to BIG savings and investment over time.  It requires regular contributions, time, attention and patience.  A perfect example of this is how many people save for retirement so they can enjoy many decades without working. 

  • Avoid excessive and bad debt

Bad debt is debt that has high interest attached sometimes making it impossible to pay it down, especially if it is credit card debt and you keep using the cards. Using credit cards to supplement your income or lifestyle can be a dangerous practice resulting in numerous decades of debt repayment – a debt treadmill where thousands of dollars are being paid out in interest. Bad debt is often unsecured, meaning it does not have any collateral behind it like a house, which can appreciate in value over time.      

  • Learn about money

Financial experts believe that success with money is 80% determined by our decisions and behaviors around our money. The more we learn about how money works and investigate why we make the decisions we make, the more successful we can be! There are lots of easy ways to learn about money! There are articles on online, websites, books, podcasts, documentaries on Netflix and more. There are also many people who work in the financial services industry like the financial counselors at Parachute who can provide trusted advice or point you in the right direction!      

  • Prioritize saving over spending

The key is to try to make regular savings a priority over spending, especially for those wants or luxury items as opposed our basic needs such as food, clothing, shelter, medical and transportation. Approaching your financial health from a savings mindset can help assure there are funds available for you for emergencies (thereby avoiding debt or as much debt) but also for future choices, opportunities and goals.  Having savings helps provide financial stability over time.  Make saving a habit early on for big long term pay offs! 

  1. Ask for Assistance

As said earlier, there are lots of ways to learn about money and get advice from others who work professionally in related fields. There are many books, podcasts, online resources and guides to help! You don’t need to go it alone as mistakes can be costly.  

If you’re dealing with high interest debt payments as well, see what you can save with Parachute’s Debt Management Plan https://parachutecreditcounseling.org/dmp-calculator/

Would you like to meet one-on-one with one of our Financial Counselors to talk specifically about your budget? Check out our Financial Coaching Session https://parachutecreditcounseling.org/services/credit-budget-counseling/#financial-coaching  or call 716-712-2060.

Credit, Debt, Parachute Services

Credit and Your Financial Goals: A Powerful Partnership

Credit can be a double-edged sword. While credit offers the flexibility to make purchases and investments, it can also lead to long term debt and financial hardship if not managed responsibly. Understanding how credit can impact your financial goals is crucial for making informed decisions and achieving long-term financial success.

How Credit Can Help Achieve Your Financial Goals

  • Homeownership: A good credit score is often a prerequisite for obtaining a mortgage with favorable terms. Favorable terms make it more likely to be able to repay the mortgage loan and build equity in a home. 
  • Vehicle Purchase: A strong credit history can qualify you for lower interest rates on car loans.
  • Education: Credit cards can be used to help cover educational expenses, but it’s essential to manage them wisely to avoid accumulating debt. You first want to research and take advantage of low interest loans (e.g., federal educational loans) before considering using credit.  Credit may be an option for supplemental educational expenses like books or supplies.
  • Business Ventures: A good credit score can improve your chances of securing loans or lines of credit for business ventures.
  • Emergency Funds: Credit cards can serve as a safety net during unexpected financial emergencies, but it’s important to pay off the balance promptly to avoid interest charges. Interest charges are now averaging about 27%, so the balance owed can accumulate very quickly if you do not or cannot pay off the balance monthly.

The Risks of Mismanaging Credit

  • Debt Accumulation: Overspending on credit cards can lead to significant debt, which can be difficult to manage and can negatively impact your financial well-being.
  • High-Interest Rates: Credit cards often have high-interest rates, which can make it challenging to pay off balances and can increase the overall cost of purchases.
  • Damaged Credit Score: Late payments, missed payments, or exceeding credit limits can damage your credit score, making it more difficult to obtain loans or credit in the future.

Tips for Using Credit Wisely

  • Create a Budget: Develop a budget to track your income and expenses and avoid overspending. Think of it as exercising power over your money and as a spending plan instead of something restrictive. 
  • Pay Bills on Time: Make sure to pay your bills on time to avoid late fees and negative impacts on your credit score.
  • Limit Debt: Try to keep your credit card balances low and avoid using credit cards for unnecessary purchases. Be honest about your wants versus needs.
  • Monitor Your Credit: Regularly check your credit report for errors and take steps to correct any inaccuracies.  Go to annualcreditreport.com as often as weekly to look for errors or discrepancies.  
  • Consider Debt Consolidation: If you’re struggling with high-interest debt, explore options like debt consolidation to potentially lower your interest rates and make payments more manageable. Talk to non-profit agencies like Parachute for other debt management solutions. 

By understanding the potential benefits and risks of credit, and by taking steps to use it responsibly, you can leverage it as a powerful tool to achieve your financial goals!

If you’re dealing with high interest debt payments as well, see what you can save with Parachute’s Debt Management Plan https://parachutecreditcounseling.org/dmp-calculator/

Would you like to meet one-on-one with one of our Financial Counselors to talk specifically about your debt? Call us at 716-712-2060!

Budget, Parachute Services

Breaking the paycheck-to-paycheck cycle

Living paycheck to paycheck can result in the inability to cover necessary and unexpected expenses and be mentally and physically stressful. It can result in the accumulation of debt and the inability to gain financial security over time.

Here are some ways to break the paycheck to paycheck cycle and work towards long term financial stability. Being patient and consistent with the process is important. 

  • Track your spending. This will help you understand where your money is really going and identify areas where you can cut back, at least temporarily. There are many different ways to track your spending such as using a writing it down in a notebook, using your bank’s online spending tracker or using a budgeting app. Do you research as to the best app for you. Check out The Best Budget Apps for 2024 – NerdWallet. If you are serious about breaking the cycle, make the commitment to really see where your money is going as this is way to gain control over it.
  • Create a budget. Once you know where your money is going, you can create a budget to help you to live within your means. A budget is a plan for how you will spend your money each month. Think of it as a foundation to help you build long-term financial stability. It should include all of your income and expenses, and it should help you save money each month.
  • Cut back on unnecessary expenses. Be honest with yourself about what is a “want” and what is a “need”. Take a close look at your budget and see where you can cut back on unnecessary expenses. This may mean eating out less, canceling unused subscriptions, shopping around for better insurance rates, and reviewing and organizing your clothing before buying something new.
  • Pay off debt. Debt can make it difficult to break the paycheck-to-paycheck cycle. Make a plan to pay off your debt as quickly as possible by making more than the minimum payments each month. Paying anything over the minimum required can help! At least double your minimum payments, if possible, whenever possible.
  • Increase your income. Try to increase your income by getting a raise at your current job, working extra hours, or getting a second job. Consider selling items you no longer need or want. 7 Ways to Increase Your Income – Experian
  • Involve your family.  Schedule some family creative savings meetings.

Here are some additional tips:

  • Set financial goals. What do you want to achieve with your money? Do you want to buy a house, a car, save for retirement, or pay off debt? Having financial goals will help you to stay motivated and on track. Be sure your goals are specific and detailed as research shows you are more likely to achieve them.
  • Automate your finances. Set up automatic transfers from your checking account to your savings account each month. This way, you will be saving money without even having to think about it. You can also redirect some money from your paycheck directly into a savings account. Make it hard to withdraw from that account by not using a bank card.
  • Make sacrifices. Breaking the paycheck-to-paycheck cycle may require you to make some sacrifices. Before you buy something, ask yourself out loud, “Is this a want or need?” “Can it wait until my next paycheck?” It will be worth the sacrifices in the long run especially as you begin to see the accumulation of those savings! This will empower you and motivate you to keep going.

Breaking the paycheck-to-paycheck cycle definitely takes time, effort and commitment, but it is possible!  By following the tips above, you can start to build a more secure financial future for yourself and your family.

If you’re dealing with high interest debt payments as well, see what you can save with Parachute’s Debt Management Plan https://parachutecreditcounseling.org/dmp-calculator/

Would you like to meet one-on-one with one of our Financial Counselors to talk specifically about your budget? Check out our Financial Coaching Session https://parachutecreditcounseling.org/services/credit-budget-counseling/#financial-coaching  or call 716-712-2060.

Budget, Parachute Services

Our Relationship with Money

Our relationship with money is complex and often shaped by our upbringing, societal norms, religious and cultural background, and personal experiences. It can be a source of great joy and security, but also stress, shame, anxiety, and conflict. Understanding our relationship with money is crucial for achieving financial well-being and building healthy relationships.

Positive Aspects of Our Relationship with Money include:

  • Security and Stability: Money provides a sense of stability and security, allowing us to meet our basic needs, pursue our goals, and plan for the future when we are no longer working or able to work for our income. Retirement could involve 30+ years!
  • Freedom and Choice: Money empowers us to make a number of choices, from what we eat to where we live and what we do for a living. It enhances our freedom and autonomy.
  • Opportunity and Growth: Money can open doors to opportunities for further education, travel, and experiences that we pursue to enrich our lives and broaden our perspective on the world and others.
  • Contribution and Impact: Money can be used to make a positive difference in the world, supporting causes we care about and contributing to the well-being of others. It allows us to help others who may be struggling and help ease the suffering of people around the world.

Negative Aspects of Our Relationship with Money:

  • Stress and Anxiety: Financial instability, debt, and the pressure to achieve financial goals can lead to stress, anxiety, and fear. This can lead to poor mental and physical health outcomes for us.
  • Materialism and Consumerism: Excessive focus on material possessions and external validation through wealth can lead to dissatisfaction with ourselves and others and a sense of emptiness and lack of fulfillment.
  • Comparison and Frustration: Comparing our financial situation to others can fuel feelings of envy, inadequacy, and frustration, hindering our progress overall and toward our financial goals.
  • Relationship Strains: Financial disagreements, misunderstandings, and unequal financial contributions can strain relationships, affecting trust, communication, and intimacy. Money issues remain a top contributor to broken relationships and divorce.

Building a Healthy Relationship with Money:

We can work every day toward having a healthy relationship with money as every day gives us a chance to make different decisions. We can research the topic to better understanding our unique relationship with money and choose options that support our overall financial well-being. In doing so, we may help our own physical and mental health as well as improve our relationships with others.   

  • Financial Awareness: Develop a clear understanding of your income, expenses, and financial goals. Utilize budgeting tools and track your spending habits. You owe it to yourself to know where your money goes. You’ve worked hard to earn it!
  • Responsible Spending: Make informed decisions about purchases, prioritizing essential needs over impulsive wants. Avoid impulse buying and unnecessary spending to be sure you have what you need.
  • Saving and Investing: Set aside a portion of your income for savings and investments. Long-term financial planning ensures security and stability for the future. The importance of planning for the future cannot be underestimated.
  • Delayed Gratification: Prioritize long-term financial goals over immediate gratification. Delaying immediate pleasures can lead to greater long-term happiness and peace of mind.
  • Seeking Support: If you struggle with money management or have accumulated debt, seek professional guidance from a credit counseling agency like Parachute.  

Remember, our relationship with money is fluid and it can evolve and change over time. By understanding our own financial habits, recognizing our emotional triggers, and making conscious choices, we can develop a healthier and more balanced relationship with money, enhancing our well-being and enriching our lives.

If you’re dealing with high interest debt payments as well, see what you can save with Parachute’s Debt Management Plan https://parachutecreditcounseling.org/dmp-calculator/

Would you like to meet one-on-one with one of our Financial Counselors to talk specifically about your budget? Check out our Financial Coaching Session https://parachutecreditcounseling.org/services/credit-budget-counseling/#financial-coaching  or call 716-712-2060.