Category: Budget

Budget, Debt, Parachute Services

Women and Money

Women may face unique challenges with money due to a number of factors. Such factors can make it more difficult for women to achieve their financial goals and obtain financial security. These factors include: 

  • Pay gap: Women still earn less than men for doing the same work. According to the U.S. Census Bureau, currently women earn 82 cents for every dollar that men earn.
  • Lack of retirement savings: Women are more likely than men to be single and not have a partner’s income to help them save for retirement. They are also more likely to take extended time away from work to care for children or ill or older family members. This can impact their overall savings rate, their retirement savings rate and Social Security contributions.
  • Debt: Women are more likely than men to carry debt, particularly student loan debt. Consider this also in light of the pay gap (see above). This can make it difficult for them to save for other financial goals, such as retirement or a home.
  • Lack of financial literacy: Women may be less encouraged to gain a basic understanding of financial concepts, such as investing or budgeting. This can make it difficult for them to make sound financial decisions.
  • Societal pressures: Women may feel pressure to confirm to societal expectations and may use larger portions of their income on clothing, accessories, dry cleaning, shoes, beauty routines (e.g., hair and nails) and more. 
  • Women live longer: According to the World Health Organization (WHO), the life expectancy for women in 2023 is 80.2 years, while the life expectancy for men is 73.3 years. This means that women can expect to live 6.9 years longer than men. This means they need their savings to be larger or last longer.
  • Living single, longer: More women are living single longer than men. In 2019, 34% of women ages 18 and older were living without a spouse, up from 28% in 1990. Meanwhile, 29% of men ages 18 and older were living without a spouse, up from 24% in 1990.
  • Under-presentation of women in finance professions: According to a 2022 report by the Financial Industry Regulatory Authority (FINRA), women make up 26.8% of the workforce in the U.S. investment industry. This is still significantly lower than the 49.7% of women in the overall workforce. One factor is the lack of female role models in the industry.

These challenges can make it difficult for women to achieve financial security. However, there are a number of things that women can do to overcome these challenges, such as:

  • Negotiate their salaries: Women can and should negotiate their salaries and seek out career coaching and/or mentoring to help with such processes. They should also be aware of the pay gap and consider this as they make job and career decisions.
  • Start saving early: Women should start saving for retirement as early as possible, even small amounts are helpful. They should also take advantage of tax-advantaged retirement savings plans, such as 401(k)s and IRAs.
  • Pay down debt: Women should focus on paying down debt, especially high-interest debt, such as credit card debt. This will free up more money to set aside funds to save and even invest.
  • Automate savings: Make savings as consistent and easy as possible by having a set amount taken out of each paycheck for emergency funds and future financial goals, such as buying a home.
  • Encourage finance careers: More girls and young women can be encouraged to study finance. More female-friendly workplaces can be created in the industry.
  • Get educated: Women should educate themselves about financial concepts, such as budgeting and investing. There are *many* resources available to help women learn about money, such as books, magazines, podcasts, websites, and financial counseling services such as Parachute! Spending at least 1 hour a week learning basic money matters is really helpful!

If you’re dealing with high interest debt payments as well, see what you can save with Parachute’s Debt Management Plan https://parachutecreditcounseling.org/dmp-calculator/

Would you like to meet one-on-one with one of our Financial Counselors to talk specifically about your budget? Check out our Financial Coaching Session https://parachutecreditcounseling.org/services/credit-budget-counseling/#financial-coaching  or call 716-712-2060.

Budget, Parachute Services

“Stretching Your Budget When Money is Tight” – Part 2: Tips for automobile, transportation, and other general expenses

The majority of households will all likely go through periods where money is tight due to unexpected expenses, a significant life or job change, a medical hardship, inflation/increased prices, and much more!  Here are some simple, but not insignificant ways, of stretching your dollars further. Small amounts of savings do add up!

Automobile/Transportation

  • Organize errands/trips so that you are not backtracking and using more fuel.
  • Be sure you have a competitive rate for your auto insurance. Bundle renters or home owner’s insurance with your auto.
  • Get regular oil changes and use regular unleaded gas, unless not recommended for your automobile.
  • Keep your tires properly inflated.
  • If you are having trouble making car payments, consider downsizing your car or talk to dealer about refinancing for lower monthly payment. This will extend loan and result in more interest being paid but will help out in the short term.
  • Take turns driving with your children’s friends’ parents.  
  • Independent mechanics often charge less than dealers for auto maintenance.  Ask friends and family members for recommendations.
  • Ask mechanic about using re-constituted parts.
  • Consider buying a pre-owned, certified car.
  • Set a weekly fuel budget and stick to it by limiting unnecessary trips.
  • If tires need replacing, check out pre-owned, quality tires.
  • Vacuum and wash/wax your own car.
  • In nice weather, walk shorter distances or ride a bike.  

General Tips/Other

  • Put off wants (versus needs) for a few paychecks.
  • Use your public library.
  • Consider skipping having your nails done for a few weeks or months.
  • Wait for tax returns for needs that can wait or for future wants. 
  • Plan vacations at least a year in advance to save for them gradually. Travel off season.
  • Look for free and low-cost entertainment events such as outdoor festivals and concerts, parks, hikes.
  • Check out local high school and college performances and events.
  • Attend movies in the afternoon at matinee prices.
  • Temporarily pause cable and other streaming services.
  • Buy clothes off season.
  • Go to consignment shops to either get cash for clothes you already have or to buy new items.
  • Borrow or trade tools and equipment with neighbors, family members and friends.  
  • Check out estate sales, garage sales and flea markets.
  • Go to local Goodwill, Salvation Army and Savers stores.
  • Know what you have at home before you buy more clothes. Many people buy items they forget they have.
  • Look on Facebook Marketplace or Nextdoor for discounted or free items.
  • Look at “scratch and dent” rooms at furniture stores.
  • Consider painting or staining furniture instead of buying new.
  • Consider pre-paid cell phone plans as they often cost less.

If you’re dealing with high interest debt payments as well, see what you can save with Parachute’s Debt Management Plan https://parachutecreditcounseling.org/dmp-calculator/

Would you like to meet one-on-one with one of our Financial Counselors to talk specifically about your budget? Check out our Financial Coaching Session https://parachutecreditcounseling.org/services/credit-budget-counseling/#financial-coaching or call 716-712-2060.

Budget, Parachute Services

“Stretching Your Budget When Money is Tight” – Part 1: Tips for food, groceries and dining out expenses

The majority of individuals will likely go through periods where money is tight due to unexpected expenses, a significant life or job changes, medical hardships, inflation/increased prices, and much more!  Here are some simple, but not insignificant ways, of stretching your dollars further. Small amounts of savings do add up! Part 1 will focus on food, groceries and dining out.

Groceries

  • Plan your meals for one week ahead, if possible. Be sure to inventory what you already have at home to avoid buying items that you do not need.   
  • Make a grocery list to cover meals and stick to it!  Plan the aisles you will go down when shopping, and try and avoid the others. You can get a store directory ahead of time to plan your route.  
  • Avoid multiple trips to the grocery store. This counts down on gas and the temptation to buy more than you can afford.
  • Comparison shop by cost per ounce/pound, etc.
  • Avoid shopping when you are hungry, tired, or in a hurry. Also, try to avoid bringing a number of other people with you.
  • Calculate your costs with your phone, or using an app while shopping so there are no surprises at the register.
  • Consider ordering groceries online and utilizing curbside pick up to avoid going into the store to prevent buying items you don’t need.
  • Buy in bulk the items that you are sure you will use; such as paper products, hygiene products, etc.
  • Buy store or generic brands.
  • Only use coupons for those items you are sure you will use. Many times, food and groceries are purchased because we have a coupon, but then they are thrown out.
  • Plan some meatless meals that are still high in protein (e.g., cheese, peanut butter, legumes).
  • Meals do not have to be “standardized”.  Kids may love pancakes for dinner!
  • Involve the family! Making dishes such as a casserole, lasagna, enchiladas, etc. together on a weekend can produce leftovers for part of the next week.
  • Consider growing a family garden of fruits and vegetables. If neighbors grow fruits and vegetables, trade or exchange with them.
  • Go to a farmers’ markets.
  • Consider discount grocery stores.
  • Check out your local dollar stores for items like toothpaste, shampoo, etc.  
  • Ask for grocery store gift cards for holidays gifts and birthdays.

Dining Out

  • Make dining out a treat, and limit to special days.
  • Look for establishments that offer specific days when kids can eat free.
  • Share meals
  • Ask if you can order from the kid’s menu.
  • Ask for senior citizen or retiree discounts, if applicable.
  • Cut in ½ (or less) the number of times you go out to eat per week (e.g., grabbing coffee, fast food, lunches).
  • Don’t order beverages or alcohol when dining out. Eat dessert at home, or just go out for dessert.

Would you like to work on your individual budget plan with one of our knowledgable counselors? Contact Parachute today to schedule a one on one appointment! 716-712-2060 https://parachutecreditcounseling.org/services/credit-budget-counseling/#financial-coaching

Budget, Debt, Parachute Services

National Financial Freedom Day: A Day to Celebrate Financial Independence

National Financial Freedom Day is observed on July 1st every year. The holiday aims to raise awareness about financial freedom, which is the ability to afford the kind of life you desire without having to worry about financial constraints. There are many things you can do to achieve financial freedom, such as:

  • Pay off debt. This is one of the most important steps you can take to improve your financial situation. The less debt you have, the more money you will have available to save and invest.
  • Build an emergency fund. This is a savings account that you can use to cover unexpected expenses, such as a unexpected car expense or medical bill. Having an emergency fund will help you avoid going into debt when unexpected expenses arise.
  • Invest for the future. Once you have paid off debt and built an emergency fund, you can start investing your money. Investing can help you grow your wealth over time and reach your financial goals. There are many different ways to invest, so you can choose an option that is right for you. Some popular investment options include stocks, bonds, and mutual funds.

Achieving financial freedom takes time and effort, but it is possible. By following these tips, you can take steps to improve your financial situation and achieve financial independence:

  • Create a budget and stick to it. This will help you track your spending and make sure you are not overspending.
  • Live below your means. This means spending less money than you earn.
  • Save money regularly. Even if you can only save a small amount each month, it will add up over time.
  • Invest your money wisely. Do your research and choose investments that are right for you.
  • Be patient. It takes time to achieve financial freedom. Don’t get discouraged if you don’t see results immediately.

National Financial Freedom Day is a day to celebrate your progress and to recommit to your financial goals. We at Parachute are here to help you do just that! Give us a call at 716-712-2060 to schedule an appointment to speak with one of our skilled counselors who can help you determine steps you can take to achieve financial freedom and live the life you desire!

Budget

The Importance of Emergency Savings

An emergency fund is a financial cushion that can help you cover unexpected expenses, such as a job loss, medical emergency, or car maintenance. Having an emergency fund allows you to be able to pay for these expenses if/when they come up without having to go into debt (or more debt).

Why is an emergency fund important?

  • It can help you avoid debt. When you have an emergency fund, you don’t have to use credit cards or other loans to cover unexpected expenses. This helps you to avoid paying interest on debt, which saves you money in the long run.
  • It can help you stay afloat during a financial crisis. If you lose your job or have another major financial setback, an emergency fund can help you continue to pay your bills and keep your head above water until you are able to get back on your feet – again, without going into debt.
  • It can give you peace of mind. Those emergency savings can give you a sense of calm and comfort, knowing that you’re financially prepared for whatever life throws your way.

How much money should I have in an emergency fund?

The amount of money you should have in your emergency savings depends on your individual circumstances. A good rule of thumb is to have enough money to cover three to six months of living expenses. If you have a high-paying job and a generally stable financial situation, you may be able to get away with having a smaller emergency fund. On the other hand, if you have a low-paying job or a volatile financial situation, you may need more emergency savings to cover unexpected expenses that you wouldn’t otherwise be able to afford.

How can I build an emergency fund?

Building an emergency fund can take time, but it’s worth it. Here are a few tips to help you get started:

  • Set a goal. The first step is to set a goal for how much money you want to have in your emergency fund. Once you know your goal, you can start to make a plan to reach it.
  • Make a budget. Once you know how much money you want to save, make a budget to help you track your spending and make sure you’re saving enough money each month.
  • Automate your savings. One of the best ways to make sure you’re saving money each month is to automate your savings with a direct deposit from your paycheck into your emergency savings account.
  • Reduce or eliminate non-essential spending. If you’re struggling to save money, you may need to cut back on unnecessary expenses. This could mean eating out less, cancelling unused subscriptions, or finding less expensive alternatives to your current expenses.

Now what?

If you don’t have an emergency fund, start saving today! It’s okay to start small. Even if you can only save a very small amount each month, it really does add up over time. And when you need it, you’ll be glad you have it!

Budget, Credit, Debt, Parachute Services

The Link Between Money and Mental Health

May is Mental Health Awareness Month, and there is a clear connection between financial wellness and mental health. Financial problems are a major source of worry and anxiety for many people, and can lead to mental health struggles. If you’re worried about money, then you’re not alone! Here are some ways that financial issues can affect your mental health:

  • Stress. Money worries can be a major source of stress, and chronic stress can have a negative impact on mental health, and even physical health.
  • Anxiety. Financial problems can lead to anxiety about the future, and about being able to meet basic needs.
  • Depression. Financial problems can lead to feelings of hopelessness and despair, which can contribute to depression.
  • Substance abuse. Some people turn to drugs or alcohol, or other addictive behaviors, to cope with financial stress. You are not alone, and there are resources available.
    • SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY 1-800-487-4889, also known as the Treatment Referral Routing Service, is a confidential, free, 24/7/365, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
  • Suicidal thoughts. Financial problems can be a major risk factor for suicide. Please reach out for help AS SOON AS POSSIBLE if you are having suicidal thoughts.
    • If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States. The 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress. The caller is routed to their nearest crisis center to receive immediate counseling and local mental health referrals. The Lifeline supports people who call for themselves or someone they care about.

If your finances are negatively affecting you mentally, emotionally, and/or physically, there are a number of things you can do to improve your mental health, such as:

  • Talk to someone. Talking to a friend, family member, therapist, or financial professional who can help you cope with your financial problems and develop a plan to improve your financial situation. Getting involved in your community can help you to feel more connected and supported, which can also buffer the effects of financial stress.
  • Seek professional help. If you are struggling with mental health problems as a result of financial stress, it is important to seek help from a trained professional. A therapist can help you manage your stress, anxiety, or depression.

Take care of yourself. Make sure to get enough sleep, eat a healthy diet, and exercise regularly. These things can help improve your overall mood and well-being, putting you in a better position to be able to manage the stresses in your life.